Author Archives: John Owolabi

7 Cardio Workout To Do AT Home

Pictures of Cardio workout to do at home. Busy District

Go ahead and cancel that gym membership that you never use, clear up some space in your home and get your cardio workout on! Cardiovascular (cardio) exercises are not just to strengthen your muscles and lose weight. They can also help to lower your blood pressure and cholesterol levels and improve your immune system and […]

NEUROLOGICAL EFFECT OF MASSAGE

by FREEDOM UGOCHWUKU The positive  effects of massage cannot be over emphasized. Massage is commonly known for its positive effects on the muscular system, but do you know that it also directly affects the nervous system?  The body is affected and controlled more by what it feels. The release of hormones are often triggered by […]