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The Science Behind How Exercise Improves Your Mood

The science behind how exercising improves your mood.

Exercise has been proven to have a positive impact on mood and mental well-being. Here are some scientific explanations for why this is the case: These are just a few of the scientific explanations for why exercise can improve mood. The relationship between exercise and mental health is complex, and many other factors such as […]

The best Nigerian Food for weight Loss

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With the amount of carbohydrate food, we consume in Nigeria, it seems difficult not to gain weight. It’s even more difficult to lose weight. Despite what you think, Nigerian food can be used for weight loss. Almost all our food contain carbohydrate and the average Nigerian is always searching for some diet plan, exercise plan […]