Tag Archives: workout

The Science Behind How Exercise Improves Your Mood

The science behind how exercising improves your mood.

Exercise has been proven to have a positive impact on mood and mental well-being. Here are some scientific explanations for why this is the case: These are just a few of the scientific explanations for why exercise can improve mood. The relationship between exercise and mental health is complex, and many other factors such as […]

7 Cardio Workout To Do AT Home

Pictures of Cardio workout to do at home. Busy District

Go ahead and cancel that gym membership that you never use, clear up some space in your home and get your cardio workout on! Cardiovascular (cardio) exercises are not just to strengthen your muscles and lose weight. They can also help to lower your blood pressure and cholesterol levels and improve your immune system and […]