Author Archives: Toritsereju Itsekiri

The best Nigerian Food for weight Loss

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With the amount of carbohydrate food, we consume in Nigeria, it seems difficult not to gain weight. It’s even more difficult to lose weight. Despite what you think, Nigerian food can be used for weight loss. Almost all our food contain carbohydrate and the average Nigerian is always searching for some diet plan, exercise plan […]

7 Cardio Workout To Do AT Home

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Go ahead and cancel that gym membership that you never use, clear up some space in your home and get your cardio workout on! Cardiovascular (cardio) exercises are not just to strengthen your muscles and lose weight. They can also help to lower your blood pressure and cholesterol levels and improve your immune system and […]